This post may contain affiliate links. You can read the disclosure policy here. Breakfast is the most important meal of the day. These scrambled egg muffins are delicious, good for you and will keep you satisfied until lunch. Even more awesome, they are super easy to make. Really. Mmm.  Breakfast. Benefits of eating breakfast. 1. Metabolism booster.  When sleeping, your metabolism slows down because it has fewer responsibilities.  Starting your day with breakfast revs your metabolism back up