Epsom salt detox baths need to be in your life. Who doesn’t love soaking in a hot bath to let the day’s troubles soak away? With this little gem of a recipe, your bath can do double duty by removing stress and toxins.
If you are feeling sluggish or generally just “off,” you may need to soak in an Epsom salt detox bath. Epsom salts are named for the mineral rich waters of Epsom, England. These magic little salts help to draw toxins from the body when they are absorbed through the skin. We collect toxins from our environment and the foods we eat. It is a good idea to take a monthly detox bath as maintenance for a healthy body.
Epsom Salt Detox Bath
Epsom salt detox bath ingredients
Add the ingredients into the running bath water and swish around to be sure that everything is mixed well. You will only want to stay in the bath for 20 – 30 minutes because you may feel tired and sluggish due to the toxins being pulled out of your skin. I recommend taking this bath before bed, especially if you use Lavender essential oil. Having a glass of cold water is definitely a good idea too.